How to Make Aromatherapy Oil for Stress

How to Make Aromatherapy Oil for Stress



We live in a stressful, fast-paced world where it can be difficult to find natural methods of stress relief. Many aromatherapy oils smell good enough to wear as perfume or cologne. Your also can use this blend of oils for a relaxing massage, in a diffuser or in a warm bath.







Things You'll Need:





6-oz. dark glass bottle




Small pot of water




15 drops bergamot essential oil




10 drops neroli essential oil




5 drops frankincense essential oil




3 tbsp. sweet almond oil




2 tbsp. jojoba oil




1 tsp. vitamin E oil









1


Sterilize a 6-oz. dark glass bottle for mixing and storing your aromatherapy oil. Place the cap and bottle into a small pot of water and heat to a rolling boil. After 1 minute, turn off the heat and wait for the water to cool. Remove the cap and bottle and place them upside down to dry.





2


Make your oil directly in the bottle. Add 15 drops of bergamot essential oil, 10 drops of neroli essential oil and 5 drops of frankincense essential oil to the bottle as well as 3 tbsp. of sweet almond oil and 2 tbsp. of jojoba oil. Add 1 tsp. of vitamin E oil to extend the shelf life.





3


Place the cap tightly on the bottle and shake gently to combine the oils. The remedy can be used immediately, but the contents of the bottle must be shaken 2 or 3 times a day for the first 3 days to properly blend the oils and aromas.


http://www.ehow.com/how_4454797_make-aromatherapy-oil-stress.html

How to Make Aromatherapy Oil for Sinus Pressure

How to Make Aromatherapy Oil for Sinus Pressure



Sinus pressure can be annoying and painful. You can use aromatherapy oils to relieve sinus pressure in a variety of ways. Massage the oils into the chest, cheeks and forehead, add them to boiled water and inhale the aroma, heat them in a diffuser or add them to a warm bath.







Things You'll Need:





6-oz. dark glass bottle




Small pot of water




3 tbsp. sweet almond oil




2 tbsp. jojoba oil




1 tsp. Vitamin E oil




10 drops lavender essential oil




10 drops tea tree oil




10 drops eucalyptus essential oil









1


Sterilize the bottle. Place the bottle and the removed cap in a small pot of water. Bring the water to a rolling boil and wait about 1 minute. Turn off the heat and allow the water to cool. When the water has reached a comfortable temperature, remove the cap and bottle and turn them upside down to drain and dry.





2


Pour directly into the bottle 3 tbsp. of sweet almond oil, 1 tbsp. of jojoba oil and 1 tsp. of vitamin E oil. Add 10 drops of
lavender
essential oil, 10 drops of tea tree oil and 10 drops of eucalyptus essential oil.





3


Cap the bottle tightly and shake gently. You may use the oil, but shake the bottle 2 or 3 times daily for 3 days. Store your oil in a cool, dark place.








Tips & Warnings










Keep your aromatherapy oil fresh and potent by storing it in a 6-oz. dark glass bottle. Choose fresh carrier oils and essential oils stored in dark glass to extend the shelf life of your remedy.



http://www.ehow.com/how_4454808_make-aromatherapy-oil-sinus-pressure.html

How to Make Aromatherapy Oil for Relaxation

How to Make Aromatherapy Oil for Relaxation



Aromatherapy oils are potent concoctions of essential oils and carrier oils. You can wear them as healing perfumes, use them as massage oils or drizzle them in a bath. A combination of oils can calm your nerves and promote relaxation.







Things You'll Need:





6-oz. dark glass bottle (sterilized)




2 tbsp. jojoba oil




3 tbsp. sweet almond oil




1 tsp. vitamin E oil




5 drops frankincense essential oil




5 drops petitgrain essential oil




20 drops lavender essential oil









1


Sterilize the bottle. Uncap it and the bottle and the cap into cool water and heat to boiling. Allow the water to boil for about 1 minute and then reduce the heat. Remove the bottle and cap when the water cools and place upside down to drain.





2


Mix the oils in your glass bottle. Add 2 tbsp. of jojoba oil, 3 tbsp. of sweet almond oil and 1 tsp. of vitamin E oil. For relaxation, add 5 drops of frankincense essential oil, 5 drops of petitgrain essential oil and 20 drops of
lavender
essential oil.





3


Seal the lid on the bottle and shake the oils lightly. Shake the bottle gently 2 or 3 times each day to blend the aromas.








Tips & Warnings










Mix your aromatherapy oil in a 6-oz. sterilized dark glass bottle.








Choose high quality, virgin and fresh essential oils when making aromatherapy oils. If all of your ingredients are fresh and you store the final oil in a cool, dark place, your oils should last for 18 months or more.



http://www.ehow.com/how_4454799_make-aromatherapy-oil-relaxation.html

How to Make Aromatherapy Oil for Nighttime Colds

How to Make Aromatherapy Oil for Nighttime Colds



The long hours of the night may be the worst time for a cold, as congestion and your cough combine to produce restlessness and exhaustion. You can make your own aromatherapy oil remedy to deal with these symptoms.







Things You'll Need:





6-oz. dark glass bottle




Small pot of water




3 1/2 tbsp. sweet almond oil




1 1/2 tbsp. jojoba oil




1 tsp. vitamin E oil




15 drops lavender oil




10 drops clary sage oil




5 drops tea tree oil









1


Mix and store your aromatherapy oil in a 6-oz. dark glass bottle. Remove the cap from the bottle and submerge both in a small pot of water. Heat the water to a rolling boil and leave the bottle and cap in for at least 1 minute. Turn off the heat and allow the water to cool before removing the bottle and cap and leaving them upside down to drain and dry.





2


Mix the oils in your bottle. Combine 3 1/2 tbsp. of sweet almond oil, 1 1/2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil. Add to the mix 15 drops of
lavender
essential oil, 10 drops of clary sage essential oil and 5 drops of tea tree oil.





3


Cap the bottle and shake gently. You can use the oil immediately, but shake the bottle 2 or 3 times a day for the first 3 days. Store the oil in a cool, dark location and shake gently before using.








Tips & Warnings










Rub your aromatherapy oil on your chest, heat it in a diffuser before sleeping or drizzle it into a warm bath to help ease the symptoms of nighttime colds.








Use only fresh carrier oils and essential oils to make your nighttime cold remedy. Your oil should last at least 18 months.



http://www.ehow.com/how_4454802_make-aromatherapy-oil-nighttime-colds.html

How to Make Aromatherapy Oil for Muscle Pain

How to Make Aromatherapy Oil for Muscle Pain



If you don't like the smell of vapor rubs and other muscle creams, there is an alternative that can treat muscle pain without the odor. Massage aromatherapy oil into your skin to relieve muscle pain, and to soothe and nurture the skin.







Things You'll Need:





6-oz. dark glass bottle (sterilized)




Small pot of water




3 tbsp. sweet almond oil




2 tbsp. jojoba oil




1 tsp. vitamin E oil




15 drops rosemary essential oil




15 drops lavender essential oil









1


Sterilize the bottle. Remove the cap and place it with the bottle in a small pot of water. Bring the water to a rolling boil and wait 1 minute before turning off the heat. Leave the bottle and cap in the water until they cools. Remove them and place them upside down to dry.





2


Mix the oils in the bottle. Add 3 tbsp. of sweet almond oil, 2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil. Add 15 drops of
rosemary
essential oil and 15 drops of
lavender
essential oil.





3


Place the cap tightly on the bottle and shake gently. During the 3 days after mixing, shake the bottle gently 2 or 3 times a day to blend the oils.








Tips & Warnings










Store your aromatherapy mixture in a cool, dark location.



http://www.ehow.com/how_4454798_make-aromatherapy-oil-muscle-pain.html

How to Make Aromatherapy Oil for Insomnia

How to Make Aromatherapy Oil for Insomnia



Aromatherapy consists of diverse mixtures of carrier oils and essential oils which may have healing benefits. You can heat aromatherapy oils in diffusers, stir them into baths and rub them on the skin. If you have trouble sleeping or suffer from insomnia, try this natural aromatic combination.







Things You'll Need:





6-oz. dark glass bottle




Small pot of water




3 tbsp. sweet almond oil




2 tbsp. jojoba oil




1 tsp. vitamin E oil




10 drops clary sage essential oil




15 drops lavender essential oil




5 drops petitgrain essential oil









1


Sterilize the bottle. Remove the cap and place it and the bottle in a pot of water. Bring the water to a rolling boil. Leave the bottle in the water for a full minute, and then turn off the heat. Allow the water to cool and then remove the bottle and cap and leave them upside-down to drain and dry.





2


Mix the oils in your glass bottle. Combine 3 tbsp. of sweet almond oil, 2 tbsp. of jojoba oil and 1 tsp. of vitamin E oil. Create the soothing, sleep-inducing fragrance by adding 10 drops of clary sage essential oil, 15 drops of
lavender
essential oil and 5 drops of petitgrain essential oil.





3


Place the lid on your bottle and shake gently. Shake the bottle gently 2 or 3 times a day for 3 days to blend the aromas blend. Store your aromatherapy oil in a cool, dark place.








Tips & Warnings










Choose the highest possible quality of carrier oils for your aromatherapy oils. Virgin and extra virgin oils are generally the best and should be stored in a cool, dark place. If all of your ingredients are fresh and your oil is made properly, your aromatherapy oils should last 18 months or more.



http://www.ehow.com/how_4454801_make-aromatherapy-oil-insomnia.html

How to Make Aromatherapy Oil for Headaches

How to Make Aromatherapy Oil for Headaches



You can make aromatherapy treatments for headaches to heat in a diffuser, drizzle in a bath, massage directly onto your temples or wear as a perfume.
Lavender
essential oil acts as a general headache remedy, while peppermint is best for sinus pressure headaches.







Things You'll Need:





6-oz. dark glass bottle (sterilized)




Small pot of water




30 drops of lavender essential oil




30 drops of peppermint essential oil




4 tbsp. sweet almond oil




1 tbsp. jojoba oil




1 tsp. vitamin E oil









1


Sterilize a 6-oz. dark glass bottle. Place the bottle and lid in small pot of water and heat the water to a rolling boil. After boiling for at least a minute, turn off the heat and allow the water to cool. Once at a comfortable temperature, remove the bottle and led and leave them upside down to dry.





2


Measure carefully into the bottle 30 drops of either lavender or peppermint essential oil, depending on your type of headache. On top, pour 4 tbsp. of sweet almond oil, 1 tbsp. of jojoba oil and 1 tsp. of vitamin E oil.





3


Cap the bottle and shake it gently. Use the remedy now if you like, but make sure that the oils blend properly by shaking the bottle 2 or 3 times each day for the first 3 days.








Tips & Warnings










You should store your remedy, carrier oils and essential oils in dark glass containers in a cool, dark location to preserve the beneficial properties and extend their shelf lives.



http://www.ehow.com/how_4454800_make-aromatherapy-oil-headaches.html